Arm
stroke
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- Bend your arm underwater
- Think of stroking with your forearm
rather than your hand
- Finish your arm stroke touching your
hip
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Head
postion |
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- Keep your head as low as possible: only
your face should be out
- Look at the ceiling, not at your feet
- Be sure of not moving your head
- Breathing rhythm should be the same as
you would do in crawl
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| Body
position |
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- Keep your body as straight as possible
- don't let the hips drop down
- Be careful of not arching your back -
make yourself tall
- Roll on your side on each stroke - like
in crawl
Swimmer:
Alicia Irvin
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